Your Frequently Asked Questions
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What muscles do these trainers target?
Our devices target the inner thighs, outer thighs, hips, and pelvic floor muscles. It’s designed to tone the lower body while also strengthening pelvic floor control.
Is it suitable for beginners?
Yes! The trainer uses gentle, progressive resistance, making it ideal for beginners, postpartum mothers, or anyone starting a lower-body routine.
How often should I use it?
For best results, use it for 10–15 minutes per day, 3–5 times a week. Consistency delivers noticeable toning and pelvic floor improvements.
Can this help with postpartum recovery?
Yes, it’s commonly used to support pelvic floor rehabilitation and hip stability after childbirth. Always check with your doctor if you recently gave birth or had surgery.
Is the device comfortable to use
Absolutely—it's made from soft, skin-friendly material and a durable core, offering comfort and stability even during longer sessions.

